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Saturday 7 November 2026
Prana Wellness, Mooloolaba
2-hour workshop
You know how to follow instructions.
But what if you understood what was happening in your own body while you followed them?
Whether you’ve been practicing for ten years or you’re walking into your first class, there is another layer of information available to you — your own experience.
Beyond Instructions is a two-hour education workshop about what happens beneath the exercise: how the body organises support, responds to effort, adapts to demand and finds its way into movement.
Because your instructor can guide you. They can observe you. They can offer expertise.
But they cannot feel your body for you.
This workshop gives you a framework for bringing your own body back into the conversation.
You’ll explore the principles that sit beneath movement — not by being given more exercises to perform, but by learning how to pay attention to what your body is already doing.
You don’t need to be a beginner.
You don’t need to be advanced.
You don’t need to be flexible, strong or experienced.
You just need a body.
How your body organises support before movement
What happens when effort enters the system
How the body responds and adapts to demand
Why the place you feel something isn’t always where movement begins
How to develop your own internal reference point
What changes when you become an active participant in your movement rather than simply following instructions
This is not a movement class.
You won’t be asked to perform a sequence or prove that you can do an exercise correctly.
It’s an opportunity to slow down, pay attention and discover another layer of information that has been available to you all along.
Everybody with a body.
You might be completely new to movement.
You might have been doing Yoga or Pilates for ten years.
You might lift weights, practise Yoga/Pilates, run, dance, walk, cycle or do absolutely none of those things.
You might even be an instructor yourself.
You don’t stop listening to your instructor. You just don’t have to stop listening to yourself.
Madonna Gott is the founder of the SomaFlow Method™, a movement education methodology exploring how the body organises, supports and adapts through movement.
Her work is grounded in observation, curiosity and the development of an individual’s own relationship with their body.
Saturday 7 November 2026
Prana Wellness,
Unit 1C/14 Smith St, Mooloolaba QLD 4557
2 hours
Saturday 7 November 2026
Prana Wellness, Mooloolaba
2-hour workshop
You know how to follow instructions.
But what if you understood what was happening in your own body while you followed them?
Whether you’ve been practicing for ten years or you’re walking into your first class, there is another layer of information available to you — your own experience.
Beyond Instructions is a two-hour education workshop about what happens beneath the exercise: how the body organises support, responds to effort, adapts to demand and finds its way into movement.
Because your instructor can guide you. They can observe you. They can offer expertise.
But they cannot feel your body for you.
This workshop gives you a framework for bringing your own body back into the conversation.
You’ll explore the principles that sit beneath movement — not by being given more exercises to perform, but by learning how to pay attention to what your body is already doing.
You don’t need to be a beginner.
You don’t need to be advanced.
You don’t need to be flexible, strong or experienced.
You just need a body.
How your body organises support before movement
What happens when effort enters the system
How the body responds and adapts to demand
Why the place you feel something isn’t always where movement begins
How to develop your own internal reference point
What changes when you become an active participant in your movement rather than simply following instructions
This is not a movement class.
You won’t be asked to perform a sequence or prove that you can do an exercise correctly.
It’s an opportunity to slow down, pay attention and discover another layer of information that has been available to you all along.
Everybody with a body.
You might be completely new to movement.
You might have been doing Yoga or Pilates for ten years.
You might lift weights, practise Yoga/Pilates, run, dance, walk, cycle or do absolutely none of those things.
You might even be an instructor yourself.
You don’t stop listening to your instructor. You just don’t have to stop listening to yourself.
Madonna Gott is the founder of the SomaFlow Method™, a movement education methodology exploring how the body organises, supports and adapts through movement.
Her work is grounded in observation, curiosity and the development of an individual’s own relationship with their body.
Saturday 7 November 2026
Prana Wellness,
Unit 1C/14 Smith St, Mooloolaba QLD 4557
2 hours