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10 October 2026 · 10am–12pm
Prana Wellness Hub · Mooloolaba
$49 · Limited places
Most movement practice begins with effort.
SomaFlow begins somewhere else.
Support.
In this two-hour practitioner workshop, we explore what changes when the body is given the conditions for support before it is asked to produce effort.
Through observation and movement, we’ll look at how the body organises itself around support — and what becomes possible when we stop trying to make the body work harder and instead change the conditions it is working within.
This is not about adding another exercise to your repertoire.
It is an invitation to look again.
To notice how support changes movement, organisation, capacity and response — and to begin seeing familiar movement through a different lens.
Support before effort
How the body organises in response to support
The relationship between pressure, stability and movement
What changes when we stop leading with effort
Observation as a pathway into practice
For movement teachers, Pilates practitioners, yoga teachers, bodyworkers and practitioners interested in developing a deeper understanding of the moving body.
SomaFlow Method™ × Prana Wellness Hub
Saturday 10 October 2026
10am–12pm
Prana Wellness Hub
14 Smith St, Mooloolaba QLD 4557
$49
Limited places available.
Book early to secure your place.
10 October 2026 · 10am–12pm
Prana Wellness Hub · Mooloolaba
$49 · Limited places
Most movement practice begins with effort.
SomaFlow begins somewhere else.
Support.
In this two-hour practitioner workshop, we explore what changes when the body is given the conditions for support before it is asked to produce effort.
Through observation and movement, we’ll look at how the body organises itself around support — and what becomes possible when we stop trying to make the body work harder and instead change the conditions it is working within.
This is not about adding another exercise to your repertoire.
It is an invitation to look again.
To notice how support changes movement, organisation, capacity and response — and to begin seeing familiar movement through a different lens.
Support before effort
How the body organises in response to support
The relationship between pressure, stability and movement
What changes when we stop leading with effort
Observation as a pathway into practice
For movement teachers, Pilates practitioners, yoga teachers, bodyworkers and practitioners interested in developing a deeper understanding of the moving body.
SomaFlow Method™ × Prana Wellness Hub
Saturday 10 October 2026
10am–12pm
Prana Wellness Hub
14 Smith St, Mooloolaba QLD 4557
$49
Limited places available.
Book early to secure your place.